Depression and Anxiety:

Do you feel depressed and anxious for no apparent reason? Is it difficult for you to get out of bed in the mornings and get excited about things you used to love doing? Do you feel all alone and as though nobody understands you and sees your pain? Or do you feel awkward in social situations and tend to overthink things and assume the worst? If any or all of these apply to you, you may be struggling with depression and anxiety and I am here to help. Through my ability to read between the lines of depression and anxiety, I can see you and help you better understand yourself. We will work through subconscious barriers and challenges that may interfere with your joy in life, growth, and path to healing. My approach to therapy is both insight-oriented and skill-based. As a researcher and clinician, I am able to apply the most up-to-date evidence based treatments to help you find a way back to a fulfilling and satisfying life.

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Eating Disorders:

Unhealthy eating behaviors can co-occur in the context of depression and anxiety. Anorexia, bulimia, or binge eating disorder and depression and anxiety symptoms can perpetuate one another. For example, eating too much or eating too little may distract you from your feelings of emptiness; however, it may ultimately result in more social withdrawal and therefore more isolation and loneliness. Disordered eating habits is a term used for unhealthy eating behaviors and worries about body image. It is quite common. Some of the most common types of disordered eating are dieting and restrictive eating, over-eating or binge eating, or the abuse of laxatives. No matter how your depression and anxiety symptoms are expressed, I will help you explore your inner world and create awareness by providing compassionate guidance.

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